Learn to Meditate ? Student Linx

19 Mar

Learn to manage stress in this 3 hour workshop.

Life can become stressful and overwhelming, especially if you are trying to juggle your university study with work or personal commitments. Student Linx are hosting a free ?learn to meditate? workshop on the Nathan campus. This 3 hour workshop will be held during the mid-semester break, and will teach you relaxation strategies to help you unwind and manage stress.

The workshop will cover:

• What meditation is and what it can be used for
• Practical key techniques to reduce anxiety and manage stress
• Stress indicators and the benefits of stress reduction
• Increasing concentration to enable your mind to think more clearly
• Effective home practice to help you continue meditation after the workshop

Benefits of meditation include:

• Improved concentration
• Stress-management and mood-management techniques
• Deeper self-understanding and self-acceptance
• Greater patience and tolerance for situations and people around you

Event Details
Cost: FREE
Date: Saturday 14th April 2012 (mid-semester break)
Time: 10am ? 1pm
Location: N35 (Nathan campus)

The workshop will be delivered by Emily Pereira. Emily is a qualified yoga and meditation teacher and leads the meditation program at Ten Toes Yoga and Natural Health.

Because the workshops involve physical movement it is recommended that participants wear shorts or long pants (no skirts or dresses for females).

Registration: Registration is essential. Register now by completing the form below. Registration closes 4pm, Wednesday 4th April or when all spaces are filled.
Learn to Meditate Workshop Registration Form

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Tags: Nathan, Meditation, Relaxation, Stress, Ten Toes

Source: http://studentlinx.wordpress.com/2012/03/19/learn-to-meditate/

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