The need for greater understanding of women?s sports health issues has come about due in part to the increase in participation in various sports and exercise by women. Both genders are susceptible to injury with this type of participation but women especially need to be aware of a few issues we?ll talk a little about here in this article.
Injuries that come from sports can be prevented by simply being prepared by knowing what you will be doing. This starts off with wearing the right clothes or gear, including your footwear and any protective gear. To prevent injuries, make sure to stretch and loosen your muscles before any workout or activity. After an activity, it?s good to do some stretching for your cool down. So you can move around freely, wear clothes that are loose. Wrapping a knee or elbow is a good precaution to take if you?ve recently had any injuries in those areas.
Some girls and women develop body image problems that cause them to work out intensely and not eat enough to provide them with the nutrients their bodies need. A condition that can develop from this poor self image problem is anorexia or bulimia in which the person is severely obsessed with losing weight to the point of starving themselves. Participants in sports such as gymnastics and figure skating, where there?s an emphasis on being thin, are especially prone to this. Just as there are health risks associated with being overweight, being too thin, especially when you?re very active, can also be dangerous. For the most part this is a psychological issue although it does have some pretty sever medical consequences.
No matter what sort of exercise you are doing or what type of sport you are playing, having the appropriate attire for your feet can do a lot when injury prevention is a concern. You should be aware of the fact that good shoes protect more than just your feet, they also support your knees, ankles and lower back as well. If you are running for example, the shoes you wear will of course affect the impact received by your whole body.
That?s why you should always wear shoes that not only fit you well, but that are made for the specific type of activity you?re engaged in. It?s easy today to locate a good pair of athletic shoes specially designed for running, basketball, tennis or soccer etc? Replace your shoes often if you are very active.
In conclusion, women?s sports medicine can involve many different issues, and depending on factors such as your age and the type of activities or sports you?re involved with, you may have one or more of the concerns we?ve covered in this article. A common sense approach to sports safety is the best way to avoid injury although consulting a doctor who?s knowledgeable about sports medicine can yield some good advice on avoiding unnecessary trips to the doctor.
Source: http://www.nobletopf.com/issues-in-womens-sports-medicine
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